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Marco De Cesaris presents his Conditioned Sparring work where we study defense training and counterattack training on 15 types of simple attacks and 5 types of multiple attacks (series of fist
-Attack set ups
* Straight armbar stepping against opponents wrist
-Step on ahead
Systema Spetsnaz DVD #10 - Energy Strikes by Vadim Starov Masahiro Yanagawa Marco De Cesaris presents hisThe new Systema Spetsnaz DVD #10 Energy Strikes by Vadim Starov. DVD chapters: Breathing Alignment Types of strikes Punches Open Palm Strike Strike with the edge of the hand Development of energy strikes Development of details. Cross principle Rotation at the point of contact. Penetrating strikes releasing body weight Direct strikes, Diagonal extending strikes, Multiple strikes Elbow, shoulder, and wrist strikes Finger and Knuckle strikes Use of