Ko Matsuhisa Stretching Method: Warming Up & Cooling Down DVD Aikido Today Self-defense is the foundation upon

Self-defense is the foundation upon which Jiu-Jitsu was built

he guides students through the core concepts that every practitioner must understand to develop strong

This is an ongoing process including the softer styles of modern Aikido

Section 1 -  Introduction and Principles

Ko Matsuhisa Stretching Method: Warming Up & Cooling Down DVD Aikido Today Self-defense is the foundation uponFour times of All Japan Champions, five times of World Karate Championships participation, a young emperor Ko Matsuhisa of the karate world in Japan. For amazing kicking! He hopes his training will help you!! Contents: Chapter 1 Warming up Warming up and Cooling down How to relax Walking exercise Stepping exercise for hip joints Stretch the side Hip joints Warming up Slow movement into quick movement 1 Slow movement into quick movement 2 Shoulder