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The 411 Leglock Instructional DVD with Alan Shade cf-color-white kata (seishan and bunkai

SKU 71028679610
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USD49.95 USD91.95
4.2
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Metro frame Minimal four

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Ships within 48 hours · Estimated delivery Sep 9 - Sep 14

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Halftone depot sheet — citrus ink, brutal tile edges, metro rhythm.

Description

kata (seishan and bunkai

head instructor of the Ahuapan Combat Eskrima group

Aresyadori Franka Nogeira VS Hideki Kadowaki

-Fallback omoplata

The 411 Leglock Instructional DVD with Alan Shade cf-color-white kata (seishan and bunkaiRoy Dean black belt Alan Shade shows you everything you need to know in this must have guide to the 411, the most powerful leg lock position in jiu jitsu today. Over 20 years ago, Professor Roy Harris pioneered the use of foot locks in Brazilian Jiu Jitsu, and taught it as a critical submission skill to his student, Roy Dean. Now Dean's black belt Alan Shade, motivated out of necessity by a broken jaw and a lengthy reconstruction, has delved deeply

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