Martial Arts and the Mirror Image: Improve Your Form, Build Strength, and Increase Flexibility with Psychology and Qigong Principles Book by Phillip Starr Pedro Sauer based on the posthumous manuscript

based on the posthumous manuscript of Masakatsu Gunji

Hanging Block (Back Fist)

with special emphasis on correct timing

Loads of drills that will make your overall karate all come together using the hands

Martial Arts and the Mirror Image: Improve Your Form, Build Strength, and Increase Flexibility with Psychology and Qigong Principles Book by Phillip Starr Pedro Sauer based on the posthumous manuscriptA groundbreaking approach to martial arts combining psychology and Qigong, featuring practical exercises and 100 step by step illustrations Martial arts teacher Phillip Starr draws on more than 60 years of experience to introduce the Mirror Image Techniquea method that recognizes the reinforcing nature of body and mind and the way we hold ourselves in our personal lives and in our martial arts practice. Starr pulls from Self Image Psychology and