Kusari-Do: On the Warrior's Path of the Chain Book by Christian Russo Gerson Sanginitto which can be practiced before

which can be practiced before competitions

by practicing Hojoundô

and body position

" the peak or transcendent experience of awareness

Kusari-Do: On the Warrior's Path of the Chain Book by Christian Russo Gerson Sanginitto which can be practiced before"Approaching the multifaceted world of traditional Japanese martial arts, one can experience moments of profound mystery. It can happen when you receive a lesson from a true Master while visiting the places of origin of those Arts, or the first time you hold a forged sword, a sublime but sanguinary work of art. It can happen when you are weighing a simple, old, rusty, weighted chain in the palms of your hands." The Kusari also known as Kusarifund or