The Police Officer's Essential Illustrated Guide: Kenpo Book by Tetsutaro Hisatomi Jordan Augusto Warming up and Cooling down

Warming up and Cooling down

because it views defending submissions through the prism of combination

fluid motions that allow you to redirect your opponent’s force into a more punishing lock or choke

How to Disarm a Gunman at Close Quarters

The Police Officer's Essential Illustrated Guide: Kenpo Book by Tetsutaro Hisatomi Jordan Augusto Warming up and Cooling downFirst English translation of a fully illustrated Japanese Police Martial Arts Manual containing arresting techniques taught to Japanese police in the late 19th century. First published in 1888. This book contains twenty chapters on fighting, resuscitation and Hojo Japanese rope binding techniques from sixteen Ryuha, or schools of martial arts, along with a history of each school and its current head (as of 1888). The techniques would be considered