Bio-Mechanics of Self Defense DVD by Major Avi Nardia Midnight Navy In his fourth year

In his fourth year

I highly recommend the film to practitioners of all styles

Sandy Scordo (20th WORLD KARATE CHAMPIONSHIPS)

Currently teaches Aiki techniques based on the Matsubukan tradition of Daito-ryu Aiki Jujutsu

Bio-Mechanics of Self Defense DVD by Major Avi Nardia Midnight Navy In his fourth yearThis is a practical and realistic self defense video developed and instructed by Major Avi Nardi. Avi Sensei describes and demonstrates the most reliable and authentic skills of street proven unarmed hand to hand combat methodology and personal defense. Understanding the bio mechanics of balance, leverage, speed and timing in movement is a must in self defense training. INCLUDES: Relative position, Danger zones, Body Structure, Straight Elbow