Ultimate Iron Palm Series Book 1: Iron Palm Fundamentals by Brian Gray (Preowned) Blue You will discover a self

You will discover a self defense method using everyday items (paper

Composite Techniques: Tsukkomi strangle while straightening the arm / Cross strangle while straightening the arm

exploring what constitutes "true comprehensive martial arts" from basics to advanced techniques

this program demonstrates how traditional principles can be adapted to meet the demands of modern self-defense while remaining true to the spirit of the art

Ultimate Iron Palm Series Book 1: Iron Palm Fundamentals by Brian Gray (Preowned) Blue You will discover a selfThis is the conditioning book. The book details how to condition the hand to withstand pressure of Iron Palm strikes, the changing process that gives a practitioner a deadly palm, as well as the physics for breaking objects. Also outlines how to avoid the pitfalls of training with fraudulent teachers and the damage from improper training. Grandmaster Brian Gray, who founded the Shao Lin San Kung Fu Temple in 1971, is considered by most experts to be