Creating Flexibility Through Qigong DVD by Bingkun Hu Lujian Xing " and "Okuden" in three

" and "Okuden" in three volumes

named after the swift and agile movements of a swimming dragon

5th Stage LERJJI (2005)

especially for their mounted horse patrols

Creating Flexibility Through Qigong DVD by Bingkun Hu Lujian Xing " and "Okuden" in threeNot everyone is born flexible, but everyone can be trained to be flexible. Creating Flexibility Through Qigong offers a comprehensive training of body and mind flexibility through the training of relaxation, stretching, agility, and inner strength. This is done in a gentle, easy, and systematic way. Techniques of relaxing the six major joints, training of the shifting of body weight, and the use of a center periphery approach for inner strength, are