The Hidden Power of Aikido: Transcending Conflict and Cultivating Inner Peace Book by Susan Perry Juan Montenegro competing in incredible matches against

competing in incredible matches against some of today's best grapplers: "King of the Cage" champion Joe Stevenson

The ultimate self-defense technique "mental and physical education" taught by Makoto Hirohara

Tonfa against knife against Jo stick and knife against knife

--Escape from sidemount

The Hidden Power of Aikido: Transcending Conflict and Cultivating Inner Peace Book by Susan Perry Juan Montenegro competing in incredible matches againstReal life applications of Aikido for self transformation, conflict resolution, and joy Explains Aikido solutions for peacefully resolving difficulties that arise with intimidating and unpredictable people, those who are stubborn or dont listen, insincere people who want something from you, and chaotic situations Presents Aikidos step by step protocol for developing the receptiveness of the beginners mind and deescalating potentially violent or