Women Empowered 2.0 Self Defense 8 DVD Set by Gracie University Mark Wiley This outstanding instructional offers a

This outstanding instructional offers a rare opportunity to study the training methods and technical principles used by successful competitors

Instruction by Takezawa Tsuyoshi

and submission combinations designed to help practitioners finish fights efficiently and with technical precision

From recovering an armbar to setting up triangles from a hook flip

Women Empowered 2.0 Self Defense 8 DVD Set by Gracie University Mark Wiley This outstanding instructional offers aTest Your Skills & Earn Your Pink Belt After you put in the time and master the techniques, you will have the opportunity to take the Women Empowered test! Using a revolutionary Video Evaluation Process, you will digitally record yourself performing the test, and then upload it to GracieUniversity. com. Your test will be reviewed by a certified instructor, and if your performance meets Gracie University standards, you will earn your Pink Belt! Become