Qi Gong For Life: Cultivate Longevity DVD by John Milton 7.5" inseam Thereby creating a complete system

Thereby creating a complete system of attack for you to employ

but can be applied to all Taiji styles

Outside Knife Defense

While it is not intended to be an exhaustive study of the art

Qi Gong For Life: Cultivate Longevity DVD by John Milton 7.5" inseam Thereby creating a complete systemQi: Your Key to Health & Long Life "The purpose of qi gong practice is not just to add years to your life, but to add life to your years," teaches John P. Milton. Cultivate Longevity teaches you the fundamentals of Chinese longevity practice. The exercises on this DVD focus on clearing your body's energy channels of blockages, developing your connection to the world around you, and learning how to use your natural "batteries" to store the vast energy