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Practical Chin Na DVD 2 Applications Theories & Techniques DVD by Tim Cartmell Ted Mancuso She discusses the importance of

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She discusses the importance of mental resilience

Whether you're looking to improve your flexibility

and demonstrates an array of important techniques relating to this essence

The "White Crane Fist Hachipo Ren Kata" DVD

Practical Chin Na DVD 2 Applications Theories & Techniques DVD by Tim Cartmell Ted Mancuso She discusses the importance ofTim Cartmell is an 8th Degree Black Belt (Master) in Kung Fu San Soo and has studied extensively in the Chinese martial arts. This is a series based on the textbook by Zhao Do Yuan. In Volume 2, Tim teaches in detail the principles of applying the Chin Na theories and techniques shown in the book "Practical Chin Na and expertly demonstrates 20 different techniques with variations on each. This DVD concentrates on techniques used to lock the wrist,

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