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Forward Wrist Press
The program covers defenses against grabs
" you will be able to access exactly the technique you want to learn in just seconds
Technical Explanations: Detailed breakdown of techniques
Systema Spetsnaz 8 Takedowns by Vadim Starov (On Demand) Mark Gridley Forward Wrist PressSYSTEMA SPETSNAZ VOLUME #8 TAKEDOWNS: Takedowns are extremely powerful elements of any hand to hand combat. Watch this Systema Spetsnaz video and learn effective and adaptable takedown techniques for any martial art style or combat system. Gain knowledge in the efficiency of levers, pivot point, 3 plane concept, footwork and use of body weight transfer in reality based self defense training. Learn how to disable an opponents movements by applying
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