Ko Matsuhisa’s Champion Seminar 2: Improve Your Decision-Making DVD Minoru Mochizuki Deltoid Muscle Training

Deltoid Muscle Training

Languages: English with German subtitles

Matsuzaki vs H

Length: 84 min

Ko Matsuhisa’s Champion Seminar 2: Improve Your Decision-Making DVD Minoru Mochizuki Deltoid Muscle TrainingContents Introduction Warming upmobility training Scapula Side step Knee flexibility Hip joint Jump & dash Robotrun Lunges Getting up without using hands & dash Alligator crawl Throwing one two punch simultaneously with both hands Keri delivered while facing away Ura mawashi made to look like Chudan geri Keri during close combat Fighting for Chudan Fighting for Chudan 2 Attack while moving sideways Get ready on the spot and attack Message from Ko