FlowFit II: Ground Engagement DVD by Scott Sonnon (Preowned) Motosada Mori the synergy of three components

the synergy of three components creates a True Warrior - Combat Skill

who continue to captivate modern audiences

his friends in the pursuit of transformation through self transcendence and mastery

and style on the mat

FlowFit II: Ground Engagement DVD by Scott Sonnon (Preowned) Motosada Mori the synergy of three componentsGround Engagement resembles aspects of martial arts, dance, gymnastics, and break dancing, but is unique not only in its ingredients, but in the recipe. As an International Martial Arts Champion and National Team Coach, Scott Sonnon devised a specific conditioning approach for effortless transition from standing to the ground and back to standing. "Falling" is a belief system which not only imperils ones health and fitness. it also impedes one's