Neckbreaker with Erik Paulson (On Demand) Vulkan Knee Shield

Knee Shield

Conditioning Exercises

There are strikes and throws showing you how to stop your opponent using high level techniques

emphasizing muscle use

Neckbreaker with Erik Paulson (On Demand) Vulkan Knee ShieldIn this deluxe 2 part series, Shooto champion and legendary MMA trainer Erik Paulson focuses upon one of the most devastating submissions known to man; Neck Cranks. Erik displays a dizzying array of cranks, face locks, chokes, neck crank set ups, and submissions that can be set up by neck cranks (e. g., arm bars) from the ground and standing. He included variations for competition but for the street as well. As Erik says, "these techniques aren't