Wing Chun Plum Flower Posts: Advancing the Legwork of the Wooden Dummy Book by Wayne Belonoha Gaku Homma After a long silence

After a long silence

Pin from throw attack and defense

rank demonstrations

After teaching wrestling to scores of martial artists from

Wing Chun Plum Flower Posts: Advancing the Legwork of the Wooden Dummy Book by Wayne Belonoha Gaku Homma After a long silenceApply and defend against all manner of kicks, sweeps, leg locks, leg checks and kick checks by learning to master the lost study of plum flower posts. It's time to rediscover the forgotten secrets to harnessing and wielding the power of the plum flower posts in combat. The missing link for training the Wing Chun stance, this book helps intermediate students and practitioners reach the highest levels of proficiency, teaching leg skills, sticking