You Shen Ba Gua Lian Huan Zhang Book & DVD by Sun Zhi Jun Carlson Gracie Basic Techniques: Four Direction Throw

Basic Techniques: Four Direction Throw (Shiho-nage)

･Gyakuzuki

inherited from the work of the "Barateros" and the bandits and whose first records date back to 1425

with extensive experience in law enforcement services

You Shen Ba Gua Lian Huan Zhang Book & DVD by Sun Zhi Jun Carlson Gracie Basic Techniques: Four Direction ThrowSun Zhi Jun, widely regarded as the foremost practitioner of Cheng style Bagua Zhang, presents a comprehensive package combining a revised, expanded, and English translated 1994 textbook with a detailed instructional DVD. This set, previously available only in Chinese, offers an in depth exploration of Cheng Baguas history, techniques, and forms, making it an essential resource for serious Bagua students. The 400+ page book provides articulate, easy