Ba Gua Nei Gong Book 5: Tian Gan Heavenly Stem Nei Gong by Tom Bisio Dan Lukehart The incorporation of the contractive

The incorporation of the contractive and or compressive applications within the hands

Learn Garcia's amazing X-Guard that can be used to sweep anyone and his incredible Arm Drags that have allowed him to take the back of many of his toughest opponents

Professional dynamic drills of

- Neck Cranks

Ba Gua Nei Gong Book 5: Tian Gan Heavenly Stem Nei Gong by Tom Bisio Dan Lukehart The incorporation of the contractiveEmbedded within the martial art Ba Gua Zhang is a complete system of internal exercises that promote self healing and longevity and transform consciousness. Ba Gua Nei Gong consists of nine powerful and profound methods of internal exercise and self cultivation. This book is the fifth in a series of manuals on Ba Gua Nei Gong. It can be used in conjunction with actual instruction in Ba Gua Zhang, or employed as a stand alone instruction manual. Tian