Systema Seminar 7: Move Your Body as One Unit DVD by Arend Dubbelboer Chin Na Master Bandalan has spent decades

Master Bandalan has spent decades studying and analyzing the different components of this revolutionary system

This is an Instructional Martial Art DVD to teach & improve the physical abilities of the student to achieve his/her best performance through

Basics of Application

Etiquette -sitting -standing

Systema Seminar 7: Move Your Body as One Unit DVD by Arend Dubbelboer Chin Na Master Bandalan has spent decadesVolume 7: Expanding the Possibilities of Movement Overview: Dive into the intricacies of Systema, a body technique system refined by Russian special forces experts from traditional martial arts and health practices. Led by Arend Dubbelboer, renowned for his clear teaching and emphasis on connecting body movements with opponent reactions, this special seminar in Osaka focuses on enhancing movement capabilities through precise contact and holistic body