Tao of Wing Chun Do Vol 2: Chi Sao Sticking Hands Book by James DeMile (1st Edition)(Preowned) Patrick Levet Morihiro Saito was one of

Morihiro Saito was one of the senior students of the architect of Aikido Moreihei Ueshiba

Vladimir Vasiliev and Konstantin Komarov for nearly 200 Systema practitioners from 14 different countries world wide

The Pendulum – How to use a single part of your body to drive momentum for a bigger movement

Various stances: Upper

Tao of Wing Chun Do Vol 2: Chi Sao Sticking Hands Book by James DeMile (1st Edition)(Preowned) Patrick Levet Morihiro Saito was one ofRare 1st edition book on Wing Chun Kung Fu by an original student of Bruce Lee. Chapters: 1) Basic Spring Energy Definition of Spring Energy Psycho Physical Energy Base Spring Perimeters Body Spring Energy Flow Unnatural Spring Load: Pushing vs Pulling 2) Applied Spring Energy Natural Spring Energy: Without Resistance Natural Spring Energy With Resistance Positive, Negative, and Positive Negative Load Non Aggressive Spring Load Aggressive Spring Load