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Halftone depot sheet — citrus ink, brutal tile edges, metro rhythm.
10th-9th Kyu
Coordination of chest and hip movements
The technique to deceive an opponent(1) The variation of the kick
Techniques to identify and target critical areas of the body for effective self-defense
Warrior Silat Vol 1 DVD by Steven Benitez Vladimir Vasiliev 10th-9th KyuPendekar Steven Benitez is only the western one in reaching the highest degree of Pendekar in Silat, granted by four different Great Teachers in Indonesia. This first DVD of the series constitutes a seminary advanced on the progressive program of the Pencak basic the 6 Silat and includes Langkahs from which you will be able moverte with fluidity, speed and balance; 6 Jurus that includes exercises of vital hands to develop to basic blockades and blows,
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