Ground and Pound: MMA & Street Applications for Grounding and Striking 2 DVD Set by Mark Hatmaker (Preowned) Michio Shimada from healing illness to increasing

from healing illness to increasing vitality to infusing energy into every cell of your body

Gyaku hanmi katate dori Kokyu nage 1

The soft collar also makes it easier to grip and quickly learn judo techniques

The complete work is divided into two volumes

Ground and Pound: MMA & Street Applications for Grounding and Striking 2 DVD Set by Mark Hatmaker (Preowned) Michio Shimada from healing illness to increasingMark Hatmaker has already made a huge contribution to Paladin's Professional Action Library. From grappling, submissions, escapes, and groundwork to boxing, conditioning, MMA, and street self defense applications, Hatmaker's curriculum is a must for the dedicated martial artist, self defense student, or concerned citizen on the street. In his new video, Ground and Pound, Mark Hatmaker expands his groundwork curriculum to the next level: striking a