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Wrestling: Systema Fundamentals DVD with Mikhail Ryabko Rener Gracie Alexandre Ribeiro vs Roberto Alencar

SKU 89989459145
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USD39.95 USD60.95
4.3
Rider score
Metro frame Minimal four

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Ships within 48 hours · Estimated delivery Sep 7 - Sep 12

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Halftone depot sheet — citrus ink, brutal tile edges, metro rhythm.

Description

Alexandre Ribeiro vs Roberto Alencar

Mental Focus

Rafael Mendes vs Takahito Yoshioka

Two Fundamental Techniques - Before I teach anyone the half guard I show them these two techniques

Wrestling: Systema Fundamentals DVD with Mikhail Ryabko Rener Gracie Alexandre Ribeiro vs Roberto AlencarBased on his profound knowledge of Systema and vast military experience, Mikhail gives you the core, the very essence of Wrestling, the True Foundation to any Combat including the strategies to develop Breathing, Avoid Injuries, Maximize your Body and Strengthen your Psyche. From basic form and movement he provides you with exceptional Dynamic Free Flow Drills, teaches you to unlock your Ultimate Potential and free yourself from your worst opponents

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