The Axis That Dramatically Transforms Every Movement DVD Shinpo Matayoshi Overview of Commando Sambo and

Overview of Commando Sambo and its origins

Learn six thai pad drills to train your striking accuracy

26 minutes)

and increasing the range of motion of joints

The Axis That Dramatically Transforms Every Movement DVD Shinpo Matayoshi Overview of Commando Sambo andThe video centers on developing "axis" a fundamental concept in martial arts and body mechanics that refers to proper alignment and core stability. The three masters each contribute their specialized approaches: Part 1: Chair Axis Method Nishiyama Hajime Techniques for natural posture and body operation Using chair based exercises to develop body axis Vertical axis development Part 2: Ultimate Axis Kotei Shinsennin Awareness techniques using