Systema Agility DVD by Tommy Floyd Mitsugi Saotome 1 Omoplata from closed guard

1 Omoplata from closed guard to armlock 2 Omoplata to mounted kimura or armlock

they form a progressive three-level curriculum designed to develop practical self-defense skills from the ground up

(3) Aiki using long objects

for the first time captured on video

Systema Agility DVD by Tommy Floyd Mitsugi Saotome 1 Omoplata from closed guardTommy Floyd has 30 years of martial arts experience, with the main focus of Systema under Vladimir Vasiliev and Mikhail Ryabko for the past 13 years. Tommy runs a highly successful Systema training center at West Palm Beach, Florida for kids and adults of all ages with over 600 students in 25 local schools. Recently a guest instructor at Systema HQ Toronto, Tommy presented this great agility workshop to a group of international students. Agility is