Biomechanical Back Takes by Bjorn Friedrich (On Demand) Rene Latosa Antonio Nogueira is the former

Antonio Nogueira is the former Pride Heavyweight Champion and the current UFC Heavyweight Champion

Includes bonus footage "Kazushi Sakuraba’s 'You can't fight on an empty stomach'

Tarsis Humphries

Common Problems: Countering the Knee on Belly Transition

Biomechanical Back Takes by Bjorn Friedrich (On Demand) Rene Latosa Antonio Nogueira is the formerBiomechanical Back Takes Use your structure not your flexibility. The rolling Back Take is a classic move in No Gi BJJ that can be used from many positions. However, traditionally, a certain degree of flexibility is needed to make this move work. BJJ Blackbelt Bjorn Friedrich has created a complete new approach of the Rolling Back Take. Instead of flexibility, he is using a biomechanical correct body structure that will work without turning yourself