Gracie Jiu-Jitsu Self Defense 3 DVD Set with Rorion & Royce Gracie Bertrand Kron Master Mochizuki demonstrates empty-hand techniques

Master Mochizuki demonstrates empty-hand techniques

With all the hardships people are now facing

and Machado's background and accomplishments

Won the 5th World Karate Championships (open weight class

Gracie Jiu-Jitsu Self Defense 3 DVD Set with Rorion & Royce Gracie Bertrand Kron Master Mochizuki demonstrates empty-hand techniquesAlthough most real fights will end on the ground, they always start standing up. This step by step program is designed for men and women of all sizes and physical abilities. Strength, speed and coordination are not necessary for the execution of these simple and effective techniques, anyone can do it! Here you will see how to protect yourself in virtually any situation from blocking a punch and escaping a bear hug, to disarming an attacker with a