Combat Systema DVD with Manami Mitani Takeshi Miyagi The fifth element is non

The fifth element is non stickiness and no contact

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Combat Systema DVD with Manami Mitani Takeshi Miyagi The fifth element is nonDelve into the art of Systema, a Russian martial art celebrated for its fluid and adaptive movements, particularly in combat scenarios. Led by Systema Los Angeles representative Manami Mitani, this instructional DVD unveils the intricacies of knife defense, emphasizing the concept of defense in layers and meticulous body mechanics. Contents: 1. Concept of Defense Recognizing offensive movements Understanding "defensive layers" for self protection 2.