Calisthenics X Mobility: Stark - Beweglich - Schmerzfrei From squats and splits to

From squats and splits to handstands

CUBE KIT mini: Ceiling tensioner recommended

Push-Up Handles with 42 mm Diameter

You can order extra handles and attach them anywhere you like

Calisthenics X Mobility: Stark - Beweglich - Schmerzfrei From squats and splits toBecome strong, flexible, and pain free! This book combines the best methods of calisthenics with modern mobility training. In 272 pages, Monique Knig and Leon Staege explain, practically and realistically, how you can master your body with simple and effective training principles. You'll learn the ideal balance between strength and body control without sacrificing agility and flexibility or risking injury. About the authors: Monique Knig is Germany's