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consult your doctor especially if you’re under medication
Karlakattai is an ancient warrior conditioning system dating back to prehistoric times
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Karlakattai Yoga dietary fiber consult your doctor especially ifKarlakattai Yoga History of Karlakattai Karlakattai is an ancient warrior conditioning system dating back to prehistoric times, approximately 60000 years ago. It was named after a Bhuta Gana (elemental warrior) in lord Bhairavas army called Karalan. Karalan is said to have had the habit of uprooting fully grown trees and using them to train his body for war. By imitating the movements given by Karalan, the tradition of swinging the Karlakattai has
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